Go Back

Turmeric Lentil Vegetable Soup

This humble, comforting soup combines hearty lentils, vibrant turmeric, and a medley of vegetables simmered together until tender. It’s a forgiving dish with a rustic texture, showcasing a warm golden color and rich aroma. Perfect for using up leftovers and creating a nourishing moment amidst chaos.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon oil for sautéing
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground turmeric or fresh grated
  • 2 carrots carrots diced
  • 2 celery stalks celery diced
  • 1.5 cups lentils rinsed
  • 4 cups vegetable broth or water
  • 1 lemon lemon for juice, optional

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Ladle

Method
 

  1. Heat a large pot over medium heat and add a tablespoon of oil. Let it warm until it shimmers softly and starts to smell fresh, about 1 minute.
  2. Add chopped onions to the pot and sauté, stirring occasionally, until they become translucent and glossy, about 5 minutes. You should smell a sweet aroma filling the kitchen.
  3. Add minced garlic and ground turmeric to the onions. Stir constantly for about 30 seconds until fragrant; the mixture should smell warm and earthy and the turmeric will turn a vibrant yellow.
  4. Pour in the vegetable broth and bring the mixture to a gentle boil, listening for a bubbling sound. Add diced carrots and celery to the pot, stirring to combine.
  5. Reduce the heat to low and cover the pot partially. Let the soup simmer gently for 25 to 30 minutes, until the lentils are tender and the vegetables are soft but not mushy. The soup should have thickened slightly and the colors will deepen.
  6. Check the lentils—if they are tender and breaking apart slightly, the soup is ready. Taste and adjust the seasoning with salt or a squeeze of lemon for brightness.
  7. Optional: Add a squeeze of lemon juice to brighten the flavors, stirring to incorporate.
  8. Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil if desired. Enjoy the rustic, comforting bowl that’s perfect for cozy moments.

Notes

Feel free to toss in additional vegetables like spinach or kale for extra greens. For a creamier texture, substitute some of the broth with coconut milk. This soup tastes even better the next day and freezes well.