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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl combines crispy roasted tofu, juicy apricots, and a punchy sesame dressing for a vibrant and satisfying meal. The dish features contrast in textures—crunchy, tender, and juicy—and a colorful appearance that makes every bite inviting. Perfect for weeknights, it’s quick to prepare and bursting with flavor and freshness.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Fusion
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz firm tofu pressed and cubed
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons apricot preserves or apricot jam
  • 1 clove garlic minced
  • 1/4 cup toasted sesame seeds
  • 4 cups mixed greens or salad base

Equipment

  • Baking sheet
  • Mixing bowls
  • Skillet
  • Sharp Knife
  • Cutting board
  • Spatula or tongs

Method
 

  1. Press the tofu for at least 15 minutes to remove excess water, then cut it into evenly sized 1-inch cubes.
  2. Mix soy sauce, sesame oil, apricot preserves, and minced garlic in a small bowl until well combined. Pour this marinade over the tofu cubes, tossing gently to coat. Let sit for about 10 minutes to absorb the flavors.
  3. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper to prevent sticking.
  4. Spread the marinated tofu cubes evenly on the prepared baking sheet. Bake for 25 minutes, flipping halfway through, until the tofu is golden and crispy around the edges.
  5. While the tofu bakes, toast the sesame seeds in a dry skillet over medium heat. Shake the pan frequently and toast until golden and fragrant, about 2 minutes.
  6. Dice the fresh apricots into small pieces. If using dried apricots, soak them in warm water for 10 minutes, then chop into chunks.
  7. Assemble the bowls by dividing the greens or salad base among serving bowls. Top with the roasted tofu, chopped apricots, and toasted sesame seeds.
  8. Drizzle the remaining dressing over the bowls, tossing gently to combine. Finish with a light drizzle of honey or agave syrup for shine and extra sweetness.
  9. Serve immediately, garnished with extra sesame seeds or herbs if desired. Enjoy the crunchy, sweet, and savory flavors in every bite!

Notes

Allow the tofu to rest for 5 minutes after baking to enhance crispness. Feel free to customize with your favorite greens or additional toppings like chopped nuts or herbs.