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Chickpea Buddha Bowl

This vibrant bowl combines roasted chickpeas and sweet potatoes with fresh vegetables and grains, creating a satisfying mix of textures and flavors. The chickpeas are crispy on the outside and creamy inside, while the sweet potatoes add caramelized sweetness. Topped with a bright tahini dressing, it's a flexible, nourishing meal with a beautiful, colorful presentation.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 450

Ingredients
  

  • 1 can canned chickpeas drained and rinsed
  • 2 medium sweet potatoes peeled and cubed
  • 1 cup quinoa rinsed
  • 2 tablespoons olive oil divided
  • 1 teaspoon smoked paprika for chickpeas
  • 1/2 teaspoon cumin for sweet potatoes
  • 1 pinch cinnamon for sweet potatoes
  • 1 cucumber cucumber for ribbons
  • 1 cup cherry tomatoes
  • 1 avocado avocado sliced
  • 1/4 cup fresh cilantro or parsley chopped
  • 1/4 cup lemon juice for dressing
  • 2 tablespoons tahini for dressing
  • water splash water to thin dressing
  • salt to taste salt

Equipment

  • Baking sheet
  • Saucepan
  • Mixing bowl
  • Sharp Knife
  • Vegetable peeler

Method
 

  1. Preheat your oven to 200°C (390°F).
  2. Drain and rinse the chickpeas, then pat them dry with a towel. Toss them with a tablespoon of olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking sheet.
  3. In a bowl, toss the cubed sweet potatoes with a tablespoon of olive oil, cumin, cinnamon, and a pinch of salt. Arrange them on a separate baking sheet in a single layer.
  4. Place both baking sheets in the oven and roast the chickpeas for 25-30 minutes until crispy and fragrant, shaking the sheets halfway through. Roast the sweet potatoes for 20-25 minutes until golden and caramelized.
  5. While the vegetables roast, rinse the quinoa in a fine sieve. Cook in a saucepan with 2 cups of water, bringing it to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy and water is absorbed.
  6. Use a vegetable peeler to create thin ribbons from the cucumber. Slice the cherry tomatoes and avocado into bite-sized pieces or slices for easy assembly.
  7. In a small bowl, whisk together tahini, lemon juice, a splash of water, and a pinch of salt until smooth and creamy. Adjust the consistency with more water if needed.
  8. Once everything is cooked and prepared, assemble the bowls by layering fluffy quinoa, roasted chickpeas, sweet potatoes, and fresh vegetables. Drizzle with the tahini dressing and sprinkle with chopped herbs.
  9. Squeeze a little lemon over the top for brightness, then serve immediately while warm or at room temperature.