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Chickpea Buddha Bowl

This chickpea Buddha bowl features crispy roasted chickpeas, fluffy cooked grains, and fresh greens layered with vibrant toppings and a creamy tahini dressing. The dish combines contrasting textures—from crunchy chickpeas to tender greens—and colorful ingredients, creating a visually appealing and satisfying cold meal perfect for a brisk spring day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2
Course: Main Course
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup chickpeas drained and rinsed
  • 2 tbsp olive oil for roasting
  • 1 tsp smoked paprika for flavoring chickpeas
  • 1 cup quinoa rinsed
  • 2 cups water for cooking quinoa
  • 1 avocado ripe avocado sliced for topping
  • 1 radish radishes thinly sliced
  • 0.5 cup tahini for dressing
  • 1 clove garlic minced
  • 1 lemon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning

Equipment

  • Oven
  • Saucepan
  • Baking sheet
  • Whisk
  • Bowls

Method
 

  1. Preheat your oven to 200°C (392°F). In a bowl, toss the drained chickpeas with 1 tablespoon of olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.
  2. Roast the chickpeas in the oven for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy. Set aside to cool slightly.
  3. Meanwhile, rinse the quinoa under cold water. Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until tender and fluffy. Fluff with a fork and set aside.
  4. Prepare the tahini dressing by whisking together tahini, lemon juice, minced garlic, and a splash of water until smooth and creamy. Season with salt and pepper to taste.
  5. Wash and thinly slice the radishes. Slice the ripe avocado into thin pieces. Prepare your greens by washing and tearing them into bite-sized pieces.
  6. Assemble the bowls by starting with a base of fluffy quinoa. Top with greens, then arrange crispy chickpeas, radishes, and avocado slices on top.
  7. Drizzle the tahini dressing generously over the assembled bowls, allowing it to seep into the layers for added flavor.
  8. Serve immediately, enjoying the contrast of textures and vibrant colors. Alternatively, refrigerate components separately and assemble just before serving for freshness.

Notes

Feel free to swap ingredients like spinach for kale, or add extra toppings such as seeds or nuts for added crunch. This dish is best enjoyed fresh, but components can be prepared ahead of time and assembled when ready to eat.